February 22nd-Sunday: Q1-(steady E run of 100-120 min)-16 miles-(1:59:38) in the PM :D I ran the first 10 mi. w/Seth; definitely helped to keep me going. I brought along a package of GU Chomps, ate 4 of them around 7.5 mi. into it and then another 4 around 12.7 mi. No water on this one, the weather was decent and I felt really good! I'm definitely getting stronger with the longer runs :)
February 23rd-Monday: Off from running; threw on the biking shorts and got in a 8 mi.-(20 min.) spinning sesh + a core workout-(3 sets of 60 sec planks x front, r side, l side + another 60 sec front, 60-70 sec rest in between reps; 10 min total of planks) in the PM
February 24th-Tuesday: 7 miles-(55:04) + 6 ST-(10-11mph) towards the end of the run on the treadmill at PF in the PM
February 25th-Wednesday: 7 miles-(53:22) in the PM
February 26th-Thursday: Q2-(5 E + 2 T-(6:27/mile-9.3 mph) + 2 min jg rest + 1.5 T + 1.2 E)-10 miles-(75:18) on the treadmill at PF in the PM. I modified the workout a bit because of my low energy levels. I just cut out 2.5 mi. of T work and another .5 mi. of easy running. I kept the incline at 1.5 % for the first 2.5 mi.; 1 % for 6 mi. and then no incline for the last 1.5 mi.
February 27th-Friday: 9 miles-(67:35) in the PM
February 28th-Saturday: 5 miles-(42:04-286 ft of elevation gain) on the treadmill in the AM. Another 4 miles-(32:38-92 ft of elevation gain) + 6 ST-(10-10.3 mph) on the treadmill in the PM
58 miles for the week-7.4 hrs of running :)
30 mi. in Sayonara's
28 mi. in Purecadence 2's
216 miles for February
At least 1587 more miles to go for 2015
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