2nd Week Of 2Q's

January 25th-Sunday: Off from running

January 26th-Monday: Q1-(3 E + 3 T-(6:27/mile-9.3 mph) + 5 E + 2 T-(6:31/mile-9.2 mph) + 1 E)-14mi.-(1:45:20-285ft of elevation gain) on the treadmill in the PM

January 27th-Tuesday: An easy 6mi.-(47:02-210ft of elevation gain) on the treadmill in the PM in my new Mizuno Sayonara's

January 28th-Wednesday: An easy 6mi.-(43:54) in the PM on slushy roads, stopped the watch a couple times to adjust micro-spikes and then take them off because they were bothering me more than helping.

January 29th-Thursday: An easy 5mi.-(38:05) in the early PM. Q2-(2 E + 5 x (3 min Interval pace-(10-10.2 mph) w/2 min jg recoveries) + 6 x (1 min Repetition pace-(10.3-10.5 mph) w/2 min jg) + remainder E)-9mi.-(64:25) on the treadmill at PF in the PM

January 30th-Friday: An easy 7mi.-(54:58) on the treadmill at PF in the PM

January 31st-Saturday: An easy 5mi.-(38:34) in the PM, Very cold and windy out

52 miles for the week :)
212 miles for January
At least 1803 more miles to go for 2015
36mi. in 980's 2nd pair
10mi. in 980's 1st pair
6mi. in Sayonara's

Shoe Totals:
980's 1st pair-379 miles
2nd pair-98 miles
Sayonara's-6 miles