February 8th-Sunday: Off from running
February 9th-Monday: Q1-(2 E + 8 M-(6:54/mile-8.7 mph) + 1 E + 2 M + 2 E)-15 miles-(1:49:54-528ft of elevation gain) on the treadmill in the PM. I took a 6-7 min break after 10 mi. for the restroom, water, and 5 GU Chomps-I had 3 beforehand. I also switched from my 980's to Sayonara's because my left ankle was bothering me in the 980's.
February 10th-Tuesday: 5 miles-(40:22-226 ft of elevation gain) on the treadmill in the PM
February 11th-Wednesday: 6 miles-(44:05) + 6 ST towards the end in the PM + a core workout-(3 sets of 60 sec planks x front, r side, l side + 90 sec holding legs up while on my back + another 60 sec front plank)-70 sec rest in between reps. It all took 25-30 min
February 12th-Thursday: Q2-(40 min E + 3 x (2T-(6:31/mile-9.2 mph) w/2 min jg recoveries) + 1.5 E)-13 miles-(1:36:10-420 ft of elevation gain) on the treadmill in the PM. I took a 3-4 min break after 4.2mi. for 3 GU Chomps-(I had 3 before starting as well), water, and the restroom.
February 13th-Friday: 7 miles-(54:56-265 ft of elevation gain) on the treadmill in the PM
February 14th-Saturday: 6 miles-(46:15) + 6 ST-(10.1-10.6 mph) towards the end on the treadmill at PF in the PM
52 miles for the week :)
36 mi. in Sayonara's
10 mi. in 980's 2nd pair
6 mi. in Purecadence 2's
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