A Week From Lone Gull!

September 1st-Monday: St. Charles 5k-Portsmouth, NH-(1.5wu, 5k Race-18:16-(5:31, 5:58, and 5:56), and 1.5cd)-6mi. total
The heat and humidity really messed with me from the 1st mile marker to the finish line.

September 2nd-Tuesday: Day off :)

September 3rd-Wednesday: An easy 3mi.-(24:38) at 6:22am. 4mi.-(30:35) at 6:48pm and jogged 90sec. barefoot after. Planks-3x45sec.-Front, R side, L side-one of each

September 4th-Thursday: An easy 3mi.-(24:51) at 6:04am. 5mi.-(39:58) at 7:24pm

September 5th-Friday: An easy 3mi.-(24:31) at 6:26am. 5mi.-(40:46) at 7:11pm...very humid out

September 6th-Saturday: An easy 3mi.-(23:15) at 9:52am

September 7th-Sunday: Long run/Tempo workout-12mi.-(6mi.-41:46, 6:50 break-water, gu chomps, porta potty, changed into racing shoes, 6mi.-40:44-(tempo-1st 4mi.@6:30 pace-26:00)-total time-(1:22:30) at 11:25am. Felt Amazing! :)

44mi. of running for the week

First 200+ Month In Awhile

August 25th-Monday: Day off :)

August 26th-Tuesday: An easy 3mi.-(24:02) at 6:27am. Another 3mi.-(22:56) at 5:35pm

August 27th-Wednesday: An easy 4mi.-(32:31) at 6:16am. Another 4mi.-(31:28) at 5:31pm

August 28th-Thursday: An easy 3mi.-(25:08) at 6:21am. 5mi.-(37:08) at 5:54pm and jogged 90 seconds barefoot after

August 29th-Friday: An easy 3mi.-(25:04) at 6:35am. 6mi.-(48:12-pit stop after 4.8mi.) at 6:21pm

August 30th-Saturday: 8mi.-(58:34-threw in a 6:15 last mile) at 10am. An easy 4mi.-(32:36) at 6:38pm

August 31st-Sunday: An easy 4mi.-(31:42) at 9:25am. Another easy 4mi.-(32:45)-first 1.5mi. with Adam at 5:20pm

202mi. for the month of August

51mi. of running for the week :)

5k PR By One Second!

August 18th-Monday: Day off

August 19th-Tuesday: 3mi.-(24:36) at 6:39am :) Another 3mi.-(22:40) at 4:57pm and jogged 90sec. barefoot after

August 20th-Wednesday: 3mi.-(24:44) at 6:32am. Track workout at 6:59pm-6mi. total-(1.5wu-11:52, 5x800-100 jog recovery + 100 walk recovery-2:30 total-average time was in the 2:38-2:40 range + 1x1600-5:32, 1cd)
9mi. on the day

August 21st-Thursday: 3mi.-(24:54) at 6:24am. Another 6mi.-(42:55) at 7:02pm in the pouring rain! I was soaked through not even a mile into the run haha

August 22nd-Friday: An easy 4mi.-(32:16) at 6:25pm

August 23rd-Saturday: Barnstead 5k-6mi. total-(1.5wu with stretching and 3-5 strides, 5k race-17:47-PR-barely lol-4th overall-2nd in age group, 1.5cd) 

August 24th-Sunday: An easy 5mi.-(39:01) at 8:33am. Just over 6mi.-(48:12) at 7:43pm

45mi. of running for the week

It Is All About Balance

August 11th-Monday: Day off

August 12th-Tuesday: An easy 7mi.-(54:55) at 7:41pm

August 13th-Wednesday: Day off

August 14th-Thursday: A harder-paced 10mi.-(68:35) at 6:33pm

August 15th-Friday: An easy 3mi.-(24:38) at 7:39pm

August 16th-Saturday: 33rd Granite Man Triathlon-Family division-2nd place-4th team overall-1:37:28-(1.4wu, 4.15mi. running split-25:00! :D, 2.5cd)-8mi. total

August 17th-Sunday: An easy 7mi.-(55:16) at 8:42am. Another 7mi.-(57:01) at 7:44pm...that was rough. Pit stop at 5.7mi.

42mi. of running for the week

Keeping It Real

August 4th-Monday: Day off

August 5th-Tuesday: An easy 6mi.-(46:05) at 4:56pm and jogged 90 seconds barefoot after

August 6th-Wednesday: Track workout at pm-7mi.-(1.2wu-10:02, 4x1k-3:24, 3:25, 3:21, and 3:17 with 100 jog+100 meter walk recovery-3:30 total recovery, 3cd) with Branden at 4:33pm

August 7th-Thursday: An easy 7mi.-(54:22) at 8ish pm

August 8th-Friday: An easy 3mi.-(24:58) at 8:05pm

August 9th-Saturday: Alton 5k-9am start time-6mi.-(1.5wu, 5k race-18:08-2nd place + 1st in age group, 1.5cd)

August 10th-Sunday: 7mi.-(53:38) at 8:53am and jogged 90 seconds barefoot after. Another 6mi.-(48:10) at 8:02pm

42mi. of running for the week 

21st Birthday To End The Week!

July 28th-Monday: Ran an easy 4mi.-(30:50) at 7:34pm and jogged 90sec. barefoot after

July 29th-Tuesday: Track workout at 5:16pm with the GSRT-6mi.-(1wu, drills+strides, 200@5k pace, 400@half marathon pace, 800@5k, 1600@hm, 800@5k, 400@hm, and 200@5k all with 100m rest in between, didn't time repeats, more of a tempo run than anything, 1.75cd)

July 30th-Wednesday: 9mi.-(1:10:56) and jogged 90sec. barefoot after at 2:43pm at Mine Falls Park :)

July 31st-Thursday: Day off

140mi. for the month of July

August 1st!-Friday: Long run at 12:14pm with Seth and Kurt-10mi.-(1:17:02) and some of it was on gnarly trails

August 2nd-Saturday: An easy 6mi.-(48:14) at 6:06pm

August 3rd-Sunday: 21st Birthday :D Out for an easy 6mi.-(45:56) at 10:42am

41mi. of running for the week :)

Need To Do Better At Sleeping More Every Night

July 21st-Monday: Day off

July 22nd-Tuesday: An easy 6mi.-(47:20) at 7:31pm

July 23rd-Wednesday: Day off

July 24th-Thursday: An easy 4mi.-(32:44) at 6:07am and a 5x1k workout-(1.5wu, switched shoes and did some drills+strides, 5x1k-3:30, 3:28, 3:32, 3:30, and 3:26 with 400 rest, and 2.25cd) at 7:34pm.
12mi. total on the day

July 25th-Friday: An easy 3mi.-(24:21) at 8:16pm

July 26th-Saturday: New Durham's Fun Games and Giving 5k Road Race-8am race start-(1.4wu+drills and strides, 5k-18:13-5:40 first mile-2nd place behind Drew Tuttle-(younger brother Dylan behind me and then Seth in 4th place, but he got sick during the last half of the race), and 1.5cd)
6mi. total

July 27th-Sunday: An easy 7mi.-(55:20) at 8:37am. Really tired today.
34mi. for the week