Sunday, August 31, 2014

First 200+ Month In Awhile

August 25th-Monday: Day off :)

August 26th-Tuesday: An easy 3mi.-(24:02) at 6:27am. Another 3mi.-(22:56) at 5:35pm

August 27th-Wednesday: An easy 4mi.-(32:31) at 6:16am. Another 4mi.-(31:28) at 5:31pm

August 28th-Thursday: An easy 3mi.-(25:08) at 6:21am. 5mi.-(37:08) at 5:54pm and jogged 90 seconds barefoot after

August 29th-Friday: An easy 3mi.-(25:04) at 6:35am. 6mi.-(48:12-pit stop after 4.8mi.) at 6:21pm

August 30th-Saturday: 8mi.-(58:34-threw in a 6:15 last mile) at 10am. An easy 4mi.-(32:36) at 6:38pm

August 31st-Sunday: An easy 4mi.-(31:42) at 9:25am. Another easy 4mi.-(32:45)-first 1.5mi. with Adam at 5:20pm

202mi. for the month of August

51mi. of running for the week :)

No comments:

Post a Comment