September 1st-Monday: St. Charles 5k-Portsmouth, NH-(1.5wu, 5k Race-18:16-(5:31, 5:58, and 5:56), and 1.5cd)-6mi. total
The heat and humidity really messed with me from the 1st mile marker to the finish line.
September 2nd-Tuesday: Day off :)
September 3rd-Wednesday: An easy 3mi.-(24:38) at 6:22am. 4mi.-(30:35) at 6:48pm and jogged 90sec. barefoot after. Planks-3x45sec.-Front, R side, L side-one of each
September 4th-Thursday: An easy 3mi.-(24:51) at 6:04am. 5mi.-(39:58) at 7:24pm
September 5th-Friday: An easy 3mi.-(24:31) at 6:26am. 5mi.-(40:46) at 7:11pm...very humid out
September 6th-Saturday: An easy 3mi.-(23:15) at 9:52am
September 7th-Sunday: Long run/Tempo workout-12mi.-(6mi.-41:46, 6:50 break-water, gu chomps, porta potty, changed into racing shoes, 6mi.-40:44-(tempo-1st 4mi.@6:30 pace-26:00)-total time-(1:22:30) at 11:25am. Felt Amazing! :)
44mi. of running for the week
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