March 29th-Sunday: Q1-(7.5 E + 6 M-(6:44/mile-8.9 mph) + 1 E)-14.5 miles-(1:50:26-7:37/mile-361 ft of elevation gain) on the treadmill in the early PM. I bonked hard at 11.5 mi. into it. I had a VFuel gel around 7 mi. + another around 12 mi. + 20 oz of Nuun water throughout. My heart rate was just too high during the M session-167-177 bpm. It should have been 160-170. I cut the workout short by a couple miles.
March 30th-Monday: 8.5 miles-(65:22) in the AM
March 31st-Tuesday: Off
190 miles for March
At least 1397 more miles to go for 2015
April 1st-Wednesday: Off
April 2nd-Thursday: Off
April 3rd-Friday: 5 miles-(37:54) in the PM in the new Clifton's
April 4th-Saturday: 8.1 miles-(2 E-(15:54) + SEA 5k-(18:24-5:56/mile-17th place) + 3 E-(24:32)-combined total-(58:50) in the AM
36.1 miles-(4:32:32) for the week while working physically, demanding job :)
23 mi. in Sayonara's
10 mi. in the Clifton's
3.1 mi. in Hyper Speed 6's
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