April 12th-Sunday: 6 miles-(46:33) in the early PM on my own
April 13th-Monday: 16 miles-(1:58:32)-(12 mi.-1:30:13; 4 mi.-28:19) I parked at the Nick and ran 12 mi. out on the roads; took a short break for the restroom + Nuun water + a VFuel gel and ran another 4 mi. on the track.
April 14th-Tuesday: Off
April 15th-Wednesday: 8 miles-(63:43) in the PM after work...painful experience, my back was so tight
April 16th-Thursday: Off
April 17th-Friday: 6 miles-(46:48) in the PM after work while spectating at the NHTI 5k
April 18th-Saturday: Off
36 miles-(4:35:36) for the week :)
36 mi. in the Clifton's
No comments:
Post a Comment