November 3rd-Monday: 0
November 4th-Tuesday: 0
November 5th-Wednesday: An easy 6mi.-(50:02)-New Balance 980's at 6:00pm, hamstring + sartorius still bothering me
November 6th-Thursday: 0
November 7th-Friday: An easy 8mi.-(62:12)-New Balance at 1:20pm, getting better
November 8th-Saturday: An easy 6mi.-(46:38)-Brooks at night on the treadmill at home, threw in 4 20-30sec. strides during the run at 10mph + 11mph for the last one.
20mi. for the past 6 days
14mi. in New Balance 980's
6mi. in Brooks Pure Cadence 3's
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