November 9th-Sunday: An easy 6mi.-(45:14)-New Balance at 12:30pm, felt pretty good and it was nice out, in the 50's :)
November 10th-Monday: 0
November 11th-Tuesday: An easy 6mi.-(47:48)-New Balance at 4:50pm, didn't feel all that good
32mi. for the past 7 days
November 12th-Wednesday: 0
November 13th-Thursday: 0
November 14th-Friday: An easy 6mi.-(43:55-1.5wu-7.5mph, 3.5mi.-23:34, harder effort, and 1cd-7.5mph)-New Balance at night on the treadmill at home, felt pretty good, heart rate was around 150-165 for most of the run, 170 towards the end, and 180 at a 6:15 pace + 0% incline.
November 15th-Saturday: An easy 7mi.-(51:35)-Brooks at 2:08pm, felt pretty good on this one :) 33 degrees out and a little breezy, broke out the cold weather tights for the first time since last winter.
25mi. for the week
18mi. in 980's
7mi. in 3's
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