2014 Turkey Trot

November 16th-Sunday: An easy 7mi.-(54:15)-980's at 6:20pm

November 17th-Monday: 0

November 18th-Tuesday: An easy 4mi.-(30:52)-980's at 5:04pm

November 19th-Wednesday: 0

November 20th-Thursday: 0

November 21st-Friday: An easy 4mi.-(32:28)-980's + 4 ST-STrides around 6pm

November 22nd-Saturday: Turkey Trot-(1.25wu-980's, dynamics + 4 ST, 5k race-19:03-6:08 pace-12th place overall-3's, 1cd-3's)-5mi. total

20mi. for the week
16mi. in 980's
4mi. in 3's