December 14th-Sunday: An easy 11mi.-(1:21:08) in the PM, felt pretty good, first 5.5mi. with Seth
December 15th-Monday: Day off :)
December 16th-Tuesday: An easy 4mi.-(30:48) in the AM + a core workout-(3 sets of 50 sec planks x front, l side, r side)
December 17th-Wednesday: An easy 4mi.-(29:41) in the early PM. Another 4mi.-(30:45) + 6 STrides-(15-25 sec each, 10mph or faster) during the run on the treadmill at PF in the PM
December 18th-Thursday: An easy 7mi.-(54:42) in the PM + a core workout-(3 sets of 50 sec planks x front, l side, r side)
December 19th-Friday: An easy 4mi.-(32:18-186ft. of elevation gain)-(kept heart rate under 150 for most of the run) on the treadmill in the PM
December 20th-Saturday: An easy 4mi.-(30:23) in the early PM + a core workout-(3 sets of 55 sec planks x front, l side, r side). Another 4mi.-(32:08-181ft. of elevation gain) on the treadmill in the PM
42 miles for the week
42mi. in 980's
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