November 30th-Sunday: An easy 9mi.-(66:45) in the PM
104 miles for November
225mi. in 3's
87mi. in 980's
December 1st-Monday: Day off :)
December 2nd-Tuesday: An easy 4mi.-(29:51) in the PM + foam rolling, stretching, and calf raises-(2 sets x 12)
December 3rd-Wednesday: An easy 4mi.-(29:42) in the PM and a core workout-(2 sets of 45 sec planks x front, l side, r side + 45 sec holding legs off ground while laying down + another 60 sec plank front) + foam rolling and stretching
December 4th-Thursday: An easy 9mi.-(65:52) in the PM + foam rolling, stretching, and calf raises-(2 sets x 12)
December 5th-Friday: An easy 6mi.-(44:41) in the PM and a core workout-(3 sets of 45 sec planks x front, l side, r side) + foam rolling and stretching
December 6th-Saturday: An easy 4mi.-(31:56) on the treadmill in the PM, felt good
36 miles for the week
36mi. in 980's
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