July 14th-Monday: 4mi.-(32:08) at 3:19pm
July 15th-Tuesday: Day off
July 16th-Wednesday: 7mi.-(50:21) at 7:46pm
July 17th-Thursday: 4mi.-(28:01) at 8:28pm
July 18th-Friday: 5mi.-(37:58) at 3:11pm on the Bill Luti course
July 19th-Saturday: Bill Luti 5 Miler-(1.75wu, 5mi. Race-31:13-6:15 pace-good for 39th place overall + 12th in my age group, and 1cd)
7.75mi. total
July 20th-Sunday: 6.25mi.-(48:44) at 1:13pm
34mi. for the week
Sunday, July 20, 2014
Monday, July 14, 2014
Completed My Longest Bike Ride To Date
July 7th-Monday: Day off
July 8th-Tuesday: 4mi.-(31:48) at 5:49pm
July 9th-Wednesday: Day off
July 10th-Thursday: 8mi.-(56:15-1.5wu, 4x1mi. repeats-5:50-.34 rest, 6:04-.4 rest, 6:10-.45 rest, and 6:08, 1.3cd ) at 7:41pm. Ran down to the XC trails at NHTI to run a few loops and then back for an all-around solid workout.
July 11th-Friday: Day off
July 12th-Saturday: 10mi.-(1:15:05) at 10:33am. Ran the first 6.3mi. with Seth. 35.5mi.-(2:22) bike ride with Mom and Dad-Bear Notch Road loop. It was pretty Awesome! Stopped at 20mi. for a turkey wrap with bacon and sun dried tomato pesto along with a strawberry lemonade.
July 13th-Sunday: 6mi.-(46:23) at 7:25pm
28mi. for the week
35mi. of cycling
July 8th-Tuesday: 4mi.-(31:48) at 5:49pm
July 9th-Wednesday: Day off
July 10th-Thursday: 8mi.-(56:15-1.5wu, 4x1mi. repeats-5:50-.34 rest, 6:04-.4 rest, 6:10-.45 rest, and 6:08, 1.3cd ) at 7:41pm. Ran down to the XC trails at NHTI to run a few loops and then back for an all-around solid workout.
July 11th-Friday: Day off
July 12th-Saturday: 10mi.-(1:15:05) at 10:33am. Ran the first 6.3mi. with Seth. 35.5mi.-(2:22) bike ride with Mom and Dad-Bear Notch Road loop. It was pretty Awesome! Stopped at 20mi. for a turkey wrap with bacon and sun dried tomato pesto along with a strawberry lemonade.
July 13th-Sunday: 6mi.-(46:23) at 7:25pm
28mi. for the week
35mi. of cycling
Feeling Confident
June 30th-Monday: 4mi.-(32:04) at 6:01pm
87mi. for the month of June
July 1st-Tuesday: Off
July 2nd-Wednesday: Off
July 3rd-Thursday: 4mi.-(27:38) at 8:25pm
July 4th-Friday: 3mi.-(26:18) with Liz at 6:07pm
July 5th-Saturday: 11mi.-(1:26:04) at 7:43pm
July 6th-Sunday: 7mi.-(51:18) with Seth at 8:15pm
29mi. for the week
87mi. for the month of June
July 1st-Tuesday: Off
July 2nd-Wednesday: Off
July 3rd-Thursday: 4mi.-(27:38) at 8:25pm
July 4th-Friday: 3mi.-(26:18) with Liz at 6:07pm
July 5th-Saturday: 11mi.-(1:26:04) at 7:43pm
July 6th-Sunday: 7mi.-(51:18) with Seth at 8:15pm
29mi. for the week
Sunday, July 6, 2014
Improving Every Day
June 23rd-Monday: Mt. Chocorua: 7.8mi. round trip at 11:15am.
5mi. total of running
June 24th-Tuesday: Day off-leg muscles were toast
June 25th-Wednesday: Off
June 26th-Thursday: 5mi.-(37:32) at 6:20pm
June 27th-Friday: 5mi.-(37:58) at 9:00pm
June 28th-Saturday: 6mi.-(47:47) at 3:43pm
June 29th-Sunday: 3mi.-(24:44) at 10:44am. Another 8mi.-(56:48) with Seth at 7:54pm. Killer run!
11mi. total on the day
32mi. for the week
5mi. total of running
June 24th-Tuesday: Day off-leg muscles were toast
June 25th-Wednesday: Off
June 26th-Thursday: 5mi.-(37:32) at 6:20pm
June 27th-Friday: 5mi.-(37:58) at 9:00pm
June 28th-Saturday: 6mi.-(47:47) at 3:43pm
June 29th-Sunday: 3mi.-(24:44) at 10:44am. Another 8mi.-(56:48) with Seth at 7:54pm. Killer run!
11mi. total on the day
32mi. for the week
Tuesday, June 24, 2014
Getting Things Rolling
June 16th-Monday: 4mi.-(30:35) at 6:15pm
June 17th-Tuesday: 0
June 18th-Wednesday: 5mi.-(40:32) at 5:48am
June 19th-Thursday: 5mi.-(36:56) at 7:12pm
June 20th-Friday: 5mi.-(37:38) at 3:01pm
June 21st-Saturday: 19mi.-(1:19:25) of cycling-14.6 avg, 39.5mph max speed at 6:20pm
June 22nd-Sunday: 6mi.-(43:00) with Seth at 2:45pm. Cruising along and getting in shape :)
25mi. for the week
19mi. of cycling
June 17th-Tuesday: 0
June 18th-Wednesday: 5mi.-(40:32) at 5:48am
June 19th-Thursday: 5mi.-(36:56) at 7:12pm
June 20th-Friday: 5mi.-(37:38) at 3:01pm
June 21st-Saturday: 19mi.-(1:19:25) of cycling-14.6 avg, 39.5mph max speed at 6:20pm
June 22nd-Sunday: 6mi.-(43:00) with Seth at 2:45pm. Cruising along and getting in shape :)
25mi. for the week
19mi. of cycling
Sunday, June 22, 2014
Sick Week
June 9th-Monday: 4mi.-(31:32) at 6:11pm
June 10th-Tuesday: 0-sore throat and cold
June 11th-Wednesday: 0-still sick
June 12th-Thursday: 0-^
June 13th-Friday: 0-^^
June 14th-Saturday: 16mi.-(66ish) of cycling
June 15th-Sunday: 6mi.-(45:53) with Seth at 4:40pm
10mi. for the week
16mi. of cycling
June 10th-Tuesday: 0-sore throat and cold
June 11th-Wednesday: 0-still sick
June 12th-Thursday: 0-^
June 13th-Friday: 0-^^
June 14th-Saturday: 16mi.-(66ish) of cycling
June 15th-Sunday: 6mi.-(45:53) with Seth at 4:40pm
10mi. for the week
16mi. of cycling
Every Other Day
June 2nd-Monday: 0
June 3rd-Tuesday: 4mi.-(29:44) at 5:38pm
June 4th-Wednesday: 0
June 5th-Thursday: 4mi.-(32:35) at 7:01pm
June 6th-Friday: 0
June 7th-Saturday: 4mi.-(31:24) at 8:01pm and a hilly 12mi. of cycling a few hours earlier
June 8th-Sunday: 0
12mi. for the week
12mi. of cycling
June 3rd-Tuesday: 4mi.-(29:44) at 5:38pm
June 4th-Wednesday: 0
June 5th-Thursday: 4mi.-(32:35) at 7:01pm
June 6th-Friday: 0
June 7th-Saturday: 4mi.-(31:24) at 8:01pm and a hilly 12mi. of cycling a few hours earlier
June 8th-Sunday: 0
12mi. for the week
12mi. of cycling
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