May 10th-Sunday: 8 miles-(63:35) in the AM, muggy and hot out. 15.4 miles-(58 min) of biking w/Seth in the afternoon, 171 loop :)
May 11th-Monday: 18 miles-(2:14:04) in the AM. Felt really good! Finished it up with a sub-7 last mile :) Took a couple breaks-4 min. total for water + the restroom. Consumed a V-Fuel + GU Roctane during as well
May 12th-Tuesday: Off
May 13th-Wednesday: 4 miles-(30:35) in the PM
May 14th-Thursday: Off
May 15th-Friday: 10 miles-(1:17:36) in the early PM
May 16th-Saturday: 5 miles-(37:34) in the PM
45 miles-(5:43:24) for the week :)
45 mi. in the Clifton's
15.4 miles-(58 min) of biking
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