January 11th-Sunday: 6mi.-(46:15) in the PM w/Kurt
January 12th-Monday: Day off from running + a core workout-(3 sets of 60 sec planks x front, l side, r side)
January 13th-Tuesday: 16mi.-(2:03:54) in the PM, stopped the clock right after 12mi. to get some water, felt pretty good up until 13mi.
January 14th-Wednesday: 6mi.-(48:16-156ft of elevation gain) + 6 ST on the treadmill in the PM
January 15th-Thursday: 4mi.-(32:05-80ft of elevation gain) on the treadmill in the PM
January 16th-Friday: Off from running, 90 min of Bikram Yoga
January 17th-Saturday: 8mi.-(60:55)-break after 6mi. to switch out laundry, in the PM + 90 min of Bikram Yoga
40 miles for the week :)
26mi. in 980's 1st pair
14mi. in 2nd pair
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