October 13th-Monday: Day off :)
October 14th-Tuesday: An easy 3mi.-(23:32) at 5:25pm
October 15th-Wednesday: Workout with the team-8mi. total-(1.25wu-9:18, 2.5mi.-20x15-20sec. hill sprints/strides-jog back down recovery, 4.25cd-35:00) at 4:10pm
October 16th-Thursday: An easy 4mi.-(31:16) at 5:46pm...sore calves and hip flexors
October 17th-Friday: An easy 4mi.-(30:02) at 5:34pm...sore left calf and ankles
October 18th-Saturday: An easy 7mi.-(52:10) at 11:11am, felt a lot better on this run
October 19th-Sunday: Long run/Threshold-10mi.-(7wu, 2 miles at T pace-12:20, 1cd)-total time-(1:13:08) at 9:11am. Took a small 4min. break after 6mi. felt pretty good overall, getting colder out
36mi. of running for the week
183 miles in the Pure Cadence 3's so far
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