May 5th-Monday: 0
May 6th-Tuesday: 0
May 7th-Wednesday: 4mi.-(29:18) at 8:23pm
May 8th-Thursday: 0
May 9th-Friday: 0
May 10th-Saturday: 0
May 11th-Sunday: Long run-14mi.-(1:47:08) at 4:45pm with some back cramping right around 13mi. I had to walk a couple miles to get back to the car...not fun at all.
18mi. for the week
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