January 27th-Monday: 0
January 28th-Tuesday: 4mi.-(34:02)@2%
January 29th-Wednesday: 0
January 30th-Thursday: 0
January 31st-Friday: 0
February 1st-Saturday: 0
February 2nd-Sunday: 6mi.-(48:36)@2.5%
10mi. for the week
February 3rd-Monday: 0
February 4th-Tuesday: 0
February 5th-Wednesday: 0
February 6th-Thursday: 0
February 7th-Friday: 0
February 8th-Saturday: 4mi.-(34:21)@2.5%-after half a mile of building up
February 9th-Sunday: 6mi.-(50:15 with first 2mi.@2%, 3rd mi.@-2%, 4th mi.@2%, 5th mi.@-2%, and 6th mi.@2%) Felt fine the whole way
10mi. for the week
Sunday, February 9, 2014
Sunday, January 26, 2014
Getting A Rhythm Going
January 20th-Monday: 0
January 21st-Tuesday: 5mi.-(42:06)@3% incline at 5:25pm along with a few sets of curls and pull ups
January 22nd-Wednesday: 0
January 23rd-Thursday: 0
January 24th-Friday: 5mi.-(42:25)@3% around 9:45pm on the new NordicTrack treadmill! It felt great to run on! Very smooth, quiet, and cushy. I cranked it up to 10mph for 30 seconds or so just to see what it would feel like. It felt fast and a bit dangerous because I'm not used to it.
January 25th-Saturday: 4mi.-(31:28)@-3% decline around 10:20pm. Felt pretty good, never run on a treadmill with a decline. Good workout
January 26th-Sunday: 8mi.-(66:46)@2% at 12:38pm
22mi. for the week
January 21st-Tuesday: 5mi.-(42:06)@3% incline at 5:25pm along with a few sets of curls and pull ups
January 22nd-Wednesday: 0
January 23rd-Thursday: 0
January 24th-Friday: 5mi.-(42:25)@3% around 9:45pm on the new NordicTrack treadmill! It felt great to run on! Very smooth, quiet, and cushy. I cranked it up to 10mph for 30 seconds or so just to see what it would feel like. It felt fast and a bit dangerous because I'm not used to it.
January 25th-Saturday: 4mi.-(31:28)@-3% decline around 10:20pm. Felt pretty good, never run on a treadmill with a decline. Good workout
January 26th-Sunday: 8mi.-(66:46)@2% at 12:38pm
22mi. for the week
Tuesday, January 21, 2014
Healthy And Ready To Roll
January 13th-Monday: 0-still sick
January 14th-Tuesday: 4mi.-(33:21) at 3:53pm,-recovering from being sick
January 15th-Wednesday: 0
January 16th-Thursday: 4mi.-(34:16)@3% at 7:52pm
January 17th-Friday: 0
January 18th-Saturday: 0
January 19th-Sunday: 6mi.-(46:48) at 4:20pm from home on my own
14mi. for the week
January 14th-Tuesday: 4mi.-(33:21) at 3:53pm,-recovering from being sick
January 15th-Wednesday: 0
January 16th-Thursday: 4mi.-(34:16)@3% at 7:52pm
January 17th-Friday: 0
January 18th-Saturday: 0
January 19th-Sunday: 6mi.-(46:48) at 4:20pm from home on my own
14mi. for the week
Monday, January 13, 2014
The End Of One Year, The Beginning Of Another
December 31st-Tuesday: 0
1493 Miles For 2013
January 1st-Wednesday: 4mi.-(.75wu, 1mi. race-5:05 for 46th place overall, 2.25cd) I didn't have my gps watch with me.
Running Goals For 2014: Accrue More Than 2200 Miles; Break The 3 Hour Barrier In The Marathon; Break The 1:23:00 Barrier In A Half Marathon; Break 36:30 In A 10k; Break 28:30 In A 5 Mile Race; Break 18 Minutes And 17 Minutes In A 5k; Win The Turkey Trot In My Hometown
January 2nd-Thursday: 0
January 3rd-Friday: 6mi.-(51:05)@3% incline
January 4th-Saturday: 5mi.-(41:58) on my own at 3:17pm
January 5th-Sunday: 0
15mi. for the week
January 6th-Monday: 0
January 7th-Tuesday: 0
January 8th-Wednesday: 0
January 9th-Thursday: 4mi.-(34:16)@3% at 6:28am. Another 6mi.-(51:24)@3% at 6:45ish(pm)
January 10th-Friday: 0
January 11th-Saturday: 0
January 12th-Sunday: 0-head cold and fever
10mi. for the week
1493 Miles For 2013
January 1st-Wednesday: 4mi.-(.75wu, 1mi. race-5:05 for 46th place overall, 2.25cd) I didn't have my gps watch with me.
Running Goals For 2014: Accrue More Than 2200 Miles; Break The 3 Hour Barrier In The Marathon; Break The 1:23:00 Barrier In A Half Marathon; Break 36:30 In A 10k; Break 28:30 In A 5 Mile Race; Break 18 Minutes And 17 Minutes In A 5k; Win The Turkey Trot In My Hometown
January 2nd-Thursday: 0
January 3rd-Friday: 6mi.-(51:05)@3% incline
January 4th-Saturday: 5mi.-(41:58) on my own at 3:17pm
January 5th-Sunday: 0
15mi. for the week
January 6th-Monday: 0
January 7th-Tuesday: 0
January 8th-Wednesday: 0
January 9th-Thursday: 4mi.-(34:16)@3% at 6:28am. Another 6mi.-(51:24)@3% at 6:45ish(pm)
January 10th-Friday: 0
January 11th-Saturday: 0
January 12th-Sunday: 0-head cold and fever
10mi. for the week
Monday, December 30, 2013
Too Many Zeros For My Liking
November 28th-Thursday: An Aerobic(Hilly) 4mi.-(32:50) at Abenaki with Mom and Dad + Wilson at 1:49pm-sore+tight calves after
November 29th-Friday: A good 7mi.-(55:59) on the bike path at 3:45pm
November 30th-Saturday: 5mi.-(41:34) on the path with Seth at 4:01pm
December 1st-Sunday: An easy 6mi.-(50:16) on the path with Seth at 4:02pm
25mi. For The Week
December 2nd-Monday: An easy 3mi.-(23:42) at 7:59pm
December 3rd-Tuesday: 3mi.-(NT) at 5pm
December 4th-Wednesday: 4mi.-(34:40)@3% incline at least-PF-7:20ish-pm
December 5th-Thursday: 3mi.-(26:05)@3% incline-PF at 10:32pm
December 6th-Friday: 3mi.-(25:01) in the new Brooks Pureflow 2's at 9:14pm on the road
December 7th-Saturday: Got out for an easy-paced 7mi.-(60:23) on the path at 4:32pm
December 8th-Sunday: Ran a nice 5mi.-(40:52) in the Brooks again on the path at 3:59pm
28mi. For The Week
December 9th-Monday: 4mi.-(33:40)@3.5% incline at 9:40pm
December 10th-Tuesday: 0
December 11th-Wednesday: 5mi.-(41:18)@3.5% incline
December 12th-Thursday: 3mi.-(25:24)@3.5% incline
December 13th-Friday: 0
December 14th-Saturday: 0
December 15th-Sunday: 0
12mi. For The Week
December 16th-Monday: 0
December 17th-Tuesday: 4mi.-(33:31)@3.5% with 3min.@5.5%
December 18th-Wednesday: 0
December 19th-Thursday: 0
December 20th-Friday: 0
December 21st-Saturday: 5mi.-(1.5wu-12:40, and a hilly 4mi. race-25:32-6:23 pace)
December 22nd-Sunday: 0
9.5mi. For The Week
December 23rd-Monday: 0
December 24th-Tuesday: 0
December 25th-Wednesday: 4mi.-(34:41) with Kurt in the dark
December 26th-Thursday: 0
December 27th-Friday: 0
December 28th-Saturday: 4mi.-(33:28) on my own from home
December 29th-Sunday: 4mi.-(32:00) same as above^^^
12mi. For The Week
December 30th-Monday: 0
November 29th-Friday: A good 7mi.-(55:59) on the bike path at 3:45pm
November 30th-Saturday: 5mi.-(41:34) on the path with Seth at 4:01pm
December 1st-Sunday: An easy 6mi.-(50:16) on the path with Seth at 4:02pm
25mi. For The Week
December 2nd-Monday: An easy 3mi.-(23:42) at 7:59pm
December 3rd-Tuesday: 3mi.-(NT) at 5pm
December 4th-Wednesday: 4mi.-(34:40)@3% incline at least-PF-7:20ish-pm
December 5th-Thursday: 3mi.-(26:05)@3% incline-PF at 10:32pm
December 6th-Friday: 3mi.-(25:01) in the new Brooks Pureflow 2's at 9:14pm on the road
December 7th-Saturday: Got out for an easy-paced 7mi.-(60:23) on the path at 4:32pm
December 8th-Sunday: Ran a nice 5mi.-(40:52) in the Brooks again on the path at 3:59pm
28mi. For The Week
December 9th-Monday: 4mi.-(33:40)@3.5% incline at 9:40pm
December 10th-Tuesday: 0
December 11th-Wednesday: 5mi.-(41:18)@3.5% incline
December 12th-Thursday: 3mi.-(25:24)@3.5% incline
December 13th-Friday: 0
December 14th-Saturday: 0
December 15th-Sunday: 0
12mi. For The Week
December 16th-Monday: 0
December 17th-Tuesday: 4mi.-(33:31)@3.5% with 3min.@5.5%
December 18th-Wednesday: 0
December 19th-Thursday: 0
December 20th-Friday: 0
December 21st-Saturday: 5mi.-(1.5wu-12:40, and a hilly 4mi. race-25:32-6:23 pace)
December 22nd-Sunday: 0
9.5mi. For The Week
December 23rd-Monday: 0
December 24th-Tuesday: 0
December 25th-Wednesday: 4mi.-(34:41) with Kurt in the dark
December 26th-Thursday: 0
December 27th-Friday: 0
December 28th-Saturday: 4mi.-(33:28) on my own from home
December 29th-Sunday: 4mi.-(32:00) same as above^^^
12mi. For The Week
December 30th-Monday: 0
Saturday, December 7, 2013
The Past Couple Months
October 10th-Thursday: Out for 4mi.-(31:02) at 7:42pm
October 11th-Friday: Ran 4mi.-(31:08) at 7:43pm
October 12th-Saturday: 5 Mile Race at NHTI this morning-(1.5-12:40, 5 race-31:51, and 1.5-12:36) for 8mi. total
October 13th-Sunday: Got in 5mi-(40:46) at 5:29pm
25mi. for the week
October 14th-Monday: 3mi.-(25:50) at 6:46pm
October 15th-Tuesday: 4mi.-(31:52) at 6:48pm
October 16th-Wednesday: 3mi.-(21:56) at 8:05pm
October 17th-Thursday: Off
October 18th-Friday: Off
October 19th-Saturday: Easy 3mi.-NT
October 20th-Sunday: Granite State 10!-(1.5-12:32, 10-64:52!, and 1-10:16-bit sore lol) for 12.5mi. total and 25th place overall
25.5mi. for the week
October 21st-Monday: Off
October 22nd-Tuesday: Off
October 23rd-Wednesday: Off
October 24th-Thursday: Off
October 25th-Friday: 4mi.-NT
October 26th-Saturday: Off
October 27th-Sunday: White Mountain Millers Half Marathon-(1-8:42, 13.1-1:26:23-New PR by 2:21!) for 14mi. total
18mi. for the week
October 28th-Monday: Off
October 29th-Tuesday: Off
October 30th-Wednesday: Off
October 31st-Thursday: Off
75.5mi. for October
November 1st-Friday: Easy 3mi.-NT in town of Wolfeboro at night
November 2nd-Saturday: 4mi.-(32:01)
November 3rd-Sunday: 5mi.-(36:XX)
12mi. for the week
November 4th-Monday: Off
November 5th-Tuesday: 3mi.-(23:21) at 5:42pm
November 6th-Wednesday: Off
November 7th-Thursday: Off
November 8th-Friday: Off
November 9th-Saturday: Off
November 10th-Sunday: Out for a solid 8mi.-(59:48) on the bike path
11mi. for the week
November 11th-Monday: Off
November 12th-Tuesday: 7mi.-(58:XX)@3% incline on the treadmill at PF
November 13th-Wednesday: Off
November 14th-Thursday: Off
November 15th-Friday: Off
November 16th-Saturday: Off
November 17th-Sunday: 6mi.-(46:50) with Seth at 3:30ish-pm
13mi. for the week
November 18th-Monday: Off
November 19th-Tuesday: 4mi.-(33:40ish)@3% incline on the treadmill at PF
November 20th-Wednesday: Off
November 21st-Thursday: 4mi.-(31:42)@3% incline at 11:38pm at PF
November 22nd-Friday: Off
November 23rd-Saturday: Turkey Trot-(1.5wu, and 5k race-18:48) for 3rd overall :)
November 24th-Sunday: Off
12.5mi for the week
November 25th-Monday: Off
November 26th-Tuesday: Easy 3mi.-(26ish)@3% incline at PF
November 27th-Wednesday: Off
October 11th-Friday: Ran 4mi.-(31:08) at 7:43pm
October 12th-Saturday: 5 Mile Race at NHTI this morning-(1.5-12:40, 5 race-31:51, and 1.5-12:36) for 8mi. total
October 13th-Sunday: Got in 5mi-(40:46) at 5:29pm
25mi. for the week
October 14th-Monday: 3mi.-(25:50) at 6:46pm
October 15th-Tuesday: 4mi.-(31:52) at 6:48pm
October 16th-Wednesday: 3mi.-(21:56) at 8:05pm
October 17th-Thursday: Off
October 18th-Friday: Off
October 19th-Saturday: Easy 3mi.-NT
October 20th-Sunday: Granite State 10!-(1.5-12:32, 10-64:52!, and 1-10:16-bit sore lol) for 12.5mi. total and 25th place overall
25.5mi. for the week
October 21st-Monday: Off
October 22nd-Tuesday: Off
October 23rd-Wednesday: Off
October 24th-Thursday: Off
October 25th-Friday: 4mi.-NT
October 26th-Saturday: Off
October 27th-Sunday: White Mountain Millers Half Marathon-(1-8:42, 13.1-1:26:23-New PR by 2:21!) for 14mi. total
18mi. for the week
October 28th-Monday: Off
October 29th-Tuesday: Off
October 30th-Wednesday: Off
October 31st-Thursday: Off
75.5mi. for October
November 1st-Friday: Easy 3mi.-NT in town of Wolfeboro at night
November 2nd-Saturday: 4mi.-(32:01)
November 3rd-Sunday: 5mi.-(36:XX)
12mi. for the week
November 4th-Monday: Off
November 5th-Tuesday: 3mi.-(23:21) at 5:42pm
November 6th-Wednesday: Off
November 7th-Thursday: Off
November 8th-Friday: Off
November 9th-Saturday: Off
November 10th-Sunday: Out for a solid 8mi.-(59:48) on the bike path
11mi. for the week
November 11th-Monday: Off
November 12th-Tuesday: 7mi.-(58:XX)@3% incline on the treadmill at PF
November 13th-Wednesday: Off
November 14th-Thursday: Off
November 15th-Friday: Off
November 16th-Saturday: Off
November 17th-Sunday: 6mi.-(46:50) with Seth at 3:30ish-pm
13mi. for the week
November 18th-Monday: Off
November 19th-Tuesday: 4mi.-(33:40ish)@3% incline on the treadmill at PF
November 20th-Wednesday: Off
November 21st-Thursday: 4mi.-(31:42)@3% incline at 11:38pm at PF
November 22nd-Friday: Off
November 23rd-Saturday: Turkey Trot-(1.5wu, and 5k race-18:48) for 3rd overall :)
November 24th-Sunday: Off
12.5mi for the week
November 25th-Monday: Off
November 26th-Tuesday: Easy 3mi.-(26ish)@3% incline at PF
November 27th-Wednesday: Off
Wednesday, October 16, 2013
The Past Month
September 2nd-Monday: Out for an easy 4mi.-(31:48) at 10:51am on the bike path. .5mi.-(5:04) bf after
September 3rd-Tuesday: Off
September 4th-Wednesday: Ran 7mi.-(56:48) at 7:02pm
September 5th-Thursday: Off
September 6th-Friday: Friendly Kitchen 5k-Goal-Sub 18:20-(1wu-NA and 5k race-18:56) for 7th place overall
September 7th-Saturday: Hiked/Ran for 18+ miles with Josh. NO summits...frustrating, but a great day for a hike.
September 8th-Sunday: Off
15mi. for the week + an intense hike
September 9th-Monday: Ran 3mi.-(24:35) at 6:05pm
September 10th-Tuesday: Out for 5mi.-(39:51) at 7:43pm
September 11th-Wednesday: Off
September 12th-Thursday: Off
September 13th-Friday: Off
September 14th-Saturday: Oyster River XC Meet in the morning. Got in a solid 12mi. total for the day-(1wu-8:08; 1-during Seth's race; and then 10mi.-75:58 after on my own)...mostly on the highway..tough mentally.
September 15th-Sunday: An easy 4mi.-(32ish) on the treadmill at PF
24mi. for the week
September 16th-Monday: Out for 8mi.-(62:05) with the guys at 4:05pm
September 17th-Tuesday: Off
September 18th-Wednesday: Off
September 19th-Thursday: 8.5mi-(60:02) with the guys at 4:03pm
September 20th-Friday: Off
September 21st-Saturday: Easy 2mi.-(NA) at Gordon XC Meet
September 22nd-Sunday: Ran an easy 3mi.-(24:41) at 9:19am
21.5mi. for the week
September 23rd-Monday: Got in 7.5mi.-(54:05) at 4:13pm with the guys....gi issues right around 6mi. into it cost me 20min.
September 24th-Tuesday: Off
September 25th-Wednesday: Off
September 26th-Thursday: Off
September 27th-Friday: Out for 4mi.-(30:44) at 7:25pm
September 28th-Saturday: Ran 12mi. total-(2wu-16:48; 15min.-stretching; 10-70:24...I was cruising :) felt good for the most part) on the bike path
September 29th-Sunday: Easy 3mi.-(23:58) at 6:24pm
26.5mi. for the week
September 30th-Monday: 8mi. total at practice-(6-46:42; 5min. break; 2-14:54)
October 1st-Tuesday: Off
October 2nd-Wednesday: Off
October 3rd-Thursday: Off
October 4th-Friday: Ran 4mi.-(31:XX) at PF on treadmill
October 5th-Saturday: Hiked/Ran Mt. Chocorua with Dan and Kurt. 7.6mi.(ran 3mi.) fast downhill. Ascent-1:38ish. Descent-54min :)
October 6th-Sunday: Off
15mi. for the week
October 7th-Monday: Off
October 8th-Tuesday: Got in an easy 4mi.-(32:55) at PF
October 9th-Wednesday: Off
September 3rd-Tuesday: Off
September 4th-Wednesday: Ran 7mi.-(56:48) at 7:02pm
September 5th-Thursday: Off
September 6th-Friday: Friendly Kitchen 5k-Goal-Sub 18:20-(1wu-NA and 5k race-18:56) for 7th place overall
September 7th-Saturday: Hiked/Ran for 18+ miles with Josh. NO summits...frustrating, but a great day for a hike.
September 8th-Sunday: Off
15mi. for the week + an intense hike
September 9th-Monday: Ran 3mi.-(24:35) at 6:05pm
September 10th-Tuesday: Out for 5mi.-(39:51) at 7:43pm
September 11th-Wednesday: Off
September 12th-Thursday: Off
September 13th-Friday: Off
September 14th-Saturday: Oyster River XC Meet in the morning. Got in a solid 12mi. total for the day-(1wu-8:08; 1-during Seth's race; and then 10mi.-75:58 after on my own)...mostly on the highway..tough mentally.
September 15th-Sunday: An easy 4mi.-(32ish) on the treadmill at PF
24mi. for the week
September 16th-Monday: Out for 8mi.-(62:05) with the guys at 4:05pm
September 17th-Tuesday: Off
September 18th-Wednesday: Off
September 19th-Thursday: 8.5mi-(60:02) with the guys at 4:03pm
September 20th-Friday: Off
September 21st-Saturday: Easy 2mi.-(NA) at Gordon XC Meet
September 22nd-Sunday: Ran an easy 3mi.-(24:41) at 9:19am
21.5mi. for the week
September 23rd-Monday: Got in 7.5mi.-(54:05) at 4:13pm with the guys....gi issues right around 6mi. into it cost me 20min.
September 24th-Tuesday: Off
September 25th-Wednesday: Off
September 26th-Thursday: Off
September 27th-Friday: Out for 4mi.-(30:44) at 7:25pm
September 28th-Saturday: Ran 12mi. total-(2wu-16:48; 15min.-stretching; 10-70:24...I was cruising :) felt good for the most part) on the bike path
September 29th-Sunday: Easy 3mi.-(23:58) at 6:24pm
26.5mi. for the week
September 30th-Monday: 8mi. total at practice-(6-46:42; 5min. break; 2-14:54)
October 1st-Tuesday: Off
October 2nd-Wednesday: Off
October 3rd-Thursday: Off
October 4th-Friday: Ran 4mi.-(31:XX) at PF on treadmill
October 5th-Saturday: Hiked/Ran Mt. Chocorua with Dan and Kurt. 7.6mi.(ran 3mi.) fast downhill. Ascent-1:38ish. Descent-54min :)
October 6th-Sunday: Off
15mi. for the week
October 7th-Monday: Off
October 8th-Tuesday: Got in an easy 4mi.-(32:55) at PF
October 9th-Wednesday: Off
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