April 7th-Monday: OFF
April 8th-Tuesday: OFF...
April 9th-Wednesday: OFF :\
April 10th-Thursday: Strength workout-(1.5wu, 3x1.5mi. repeats with 800 rest-9:55, 9:42, and 9:28, 1cd)
8mi. total-(58:41)
April 11th-Friday: OFF...
April 12th-Saturday: 8mi.-(64:05)-612ft. of elevation gain at 9:10pm with a 1.5mi. repeat@6:27 pace after 5mi.
April 13th-Sunday: OFF, just wasn't feeling motivated this week...let myself down. On to the next week!
16mi. for the week...
Monday, April 14, 2014
Steady Going
March 31st-Monday: 3mi. easy-(24:41)@2% average incline at 9:15pm
April 1st-Tuesday: 3mi. easy-(24:02) outside at 6:54pm
April 2nd-Wednesday: Strength workout-(1.5wu, 6x1mi.@ with 400 rest, and 1cd)
10mi. total-(71:25)
April 3rd-Thursday: OFF :)
April 4th-Friday: OFF
April 5th-Saturday: 6mi.+ total-(1.5wu, SEA 5k-18:40-6:01 average pace-18th place, 1.5cd)
April 6th-Sunday: Long run-13mi.@7:10/mile-(1:33:05) at 5:30pm, bonked in the last 2mi...not too bad though. Felt pretty good for most of the run, started off with 2 7:11's...kept it rolling for the rest of the run, clicking off the miles :)
35mi. for the week
April 1st-Tuesday: 3mi. easy-(24:02) outside at 6:54pm
April 2nd-Wednesday: Strength workout-(1.5wu, 6x1mi.@ with 400 rest, and 1cd)
10mi. total-(71:25)
April 3rd-Thursday: OFF :)
April 4th-Friday: OFF
April 5th-Saturday: 6mi.+ total-(1.5wu, SEA 5k-18:40-6:01 average pace-18th place, 1.5cd)
April 6th-Sunday: Long run-13mi.@7:10/mile-(1:33:05) at 5:30pm, bonked in the last 2mi...not too bad though. Felt pretty good for most of the run, started off with 2 7:11's...kept it rolling for the rest of the run, clicking off the miles :)
35mi. for the week
Subscribe to:
Posts (Atom)